Overcome Worry
We all worry. We all get out ahead of ourselves in an attempt to make sure we will somehow be able to avoid some tradegy or event that...
Mindfulness
We have all heard the term mindfulness by now. If you haven’t I give you a bit of an explanation. All it means is being present in this...
Understanding and Validation
What do we all want? We all want to be understood. We want people to see the world from our point of view. We want others to validate...
Men and Emotions
Emotions. You know those things that only women have and if you are a man and have them then you must be weak, girly, or to “touchy...