May 15, 2018

I have been on a journey for the last year.  I should say that I am always on a journey, but the last year has been a intentional one of spirituality, self discovery, compassion, and self care.  I have been visiting my therapist on a very regular basis, setting limits...

October 9, 2017

We all want peace.  We want freedom from worry, anxiety, fear, and anger.  We want to be free to decide our own fate, determine our own destiny without being weighed down by the “sin that so easily besets us.”  I feel like I have found that way.  However, it does not h...

April 17, 2017

Many times we see things and experience things that cause us great anxiety and fear.  Many times there is no reason for that anxiety and fear.  We all are armed with a system within our biology that we call fight or flight.  This is a great system that keeps us safe in...

March 27, 2017

We all worry.  We all get out ahead of ourselves in an attempt to make sure we will somehow be able to avoid some tradegy or event that is in the future.  We think.  And we think.  And we think.  We come up with all the what ifs.  We are so certain that the negative sc...

March 12, 2017

We have all heard the term mindfulness by now.  If you haven’t I give you a bit of an explanation.  All it means is being present in this moment.  Your thoughts, your feelings, and your attention are focused on right here and right now.

We find ourselves all t...

March 12, 2017

What do we all want? We all want to be understood.  We want people to see the world from our point of view.  We want others to validate our experience of the world.  This does not mean agree with our view or experience, just see it, hear it and acknowledge that experie...

March 12, 2017

Emotions.  You know those things that only women have and if you are a man and have them then you must be weak, girly, or to “touchy feely.”  I know that this is what most men think about emotions.  It is what society teaches men about emotions.  The two memes above ar...

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