March 27, 2017

We all worry.  We all get out ahead of ourselves in an attempt to make sure we will somehow be able to avoid some tradegy or event that is in the future.  We think.  And we think.  And we think.  We come up with all the what ifs.  We are so certain that the negative sc...

March 12, 2017

We have all heard the term mindfulness by now.  If you haven’t I give you a bit of an explanation.  All it means is being present in this moment.  Your thoughts, your feelings, and your attention are focused on right here and right now.

We find ourselves all t...

March 12, 2017

What do we all want? We all want to be understood.  We want people to see the world from our point of view.  We want others to validate our experience of the world.  This does not mean agree with our view or experience, just see it, hear it and acknowledge that experie...

March 12, 2017

Emotions.  You know those things that only women have and if you are a man and have them then you must be weak, girly, or to “touchy feely.”  I know that this is what most men think about emotions.  It is what society teaches men about emotions.  The two memes above ar...

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